Hi Alistair here form Wave 102 So I have managed to get through to my final challenge. For week 4 it’s all about motivation, so I am now keeping a chart with how much activity I am getting to let me see how I am getting on. It’s a good idea as it is helping me plan what I am doing. Still managing to park and walk in to the office, which I have found is not part of my routine. I am planning more walking as the weather gets better so looking forward to it. The girls from DTA will be here on Friday for our catch up. Keep trying to get that 30 minutes 5 times a week Keep active – Alistair