Hi Alistair from the Mid Day Show on Wave 102 with the latest update. Still doing the walking which is good, the walk into work is going well, still getting my 30 minutes a day just from this one thing, but was challenged to go swimming this week, so have been once already this week - going to try and do it three time. Felt great afterwards. Will be cathing up aith the girls from DTA on Friday's show so listen out for more hints and tips. Happy walking and let me know how you are getting on. :-)