Hiya! Jon here from Wave 102 - so, this excersise business..... Today was the official day one of the challenge, Alistair and I have been challenged to park the car further away - I did it! My car is officially stranded 0.8 miles away in Perth Road, the walk to work was great this morning, had the tunes on the iPod and marched in - fantastic! I'll let you know how I get on tomorrow, maybe by the time I go get the car I'll be folded like a deckchair puffing and panting at the end of the Perth Road - if this is the case, and you see me, just move me out of the way of any cars - thanks! :)