Our office competition has got off to a great start - we have started keeping diaries of our activities for this month to see who can clock up the most minutes. Keeping a daily diary is a great way to see how we're doing and we all find it very motivating. We started on the 1st of feb and this week, as well as some extra activites Susan completed her 5 X 30 simply by walking 15 minutes before and after work. As well as feeling great she has saved herself £4 per day in parking. Kirsty did a whopping 5 hours of activity, no wonder she feels so energised. Sarah and Caley completed their 5 X 30 and are really feeling the health and money saving benefits of some extra activity. Look out for our next update... we'd love to hear some of your stories too..